Diplomat Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Diplomat Cream contains 295 calories, 4g protein, 21g carbs, and 21g fat per 3 tbsps (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 tbsps (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.10g | 0% |
| Sugar | 17.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Diplomat Cream Good for You?
Diplomat Cream provides 295 calories per 3 tbsps (45g) with 4g protein, 21g carbohydrates, and 21g fat. It is a source of saturated fat (62% dv), cholesterol (35% dv), iron (611% dv).
French pastry cream lightened with whipped heavy cream, used as a filling for éclairs and cakes
Key Health Benefits of Diplomat Cream
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Diplomat Cream Nutrition with Gram
Use Gram to log diplomat cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in diplomat cream?
Diplomat Cream contains 295 calories per 3 tbsps (45g).
How much protein is in diplomat cream?
Diplomat Cream provides 4g of protein per 3 tbsps (45g).
How many carbs are in diplomat cream?
Diplomat Cream has 21g of carbohydrates per 3 tbsps (45g).
Is diplomat cream good for tracking nutrition?
Yes. Diplomat Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use diplomat cream in a meal plan?
Use Diplomat Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track diplomat cream and thousands of other foods with the Gram app.