Diplomat Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Diplomat Pudding contains 250 calories, 6g protein, 35g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Diplomat Pudding Good for You?
Diplomat Pudding provides 250 calories per one slice (150g) with 6g protein, 35g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), iron (1000% dv).
Classic European baked custard dessert with sponge cake, candied fruit, raisins, and custard sauce
Key Health Benefits of Diplomat Pudding
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Diplomat Pudding Nutrition with Gram
Use Gram to log diplomat pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in diplomat pudding?
Diplomat Pudding contains 250 calories per one slice (150g).
How much protein is in diplomat pudding?
Diplomat Pudding provides 6g of protein per one slice (150g).
How many carbs are in diplomat pudding?
Diplomat Pudding has 35g of carbohydrates per one slice (150g).
Is diplomat pudding good for tracking nutrition?
Yes. Diplomat Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use diplomat pudding in a meal plan?
Use Diplomat Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track diplomat pudding and thousands of other foods with the Gram app.