Dipped Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dipped Cone contains 280 calories, 4.5g protein, 36g carbs, and 14g fat per one cone (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cone (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Dipped Cone Good for You?
Dipped Cone provides 280 calories per one cone (150g) with 4.5g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), iron (1056% dv).
Soft serve ice cream in a wafer cone dipped in a chocolate shell coating that hardens on contact. Popular at Dairy Queen and similar fast food ice cream shops.
Key Health Benefits of Dipped Cone
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dipped Cone Nutrition with Gram
Use Gram to log dipped cone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dipped cone?
Dipped Cone contains 280 calories per one cone (150g).
How much protein is in dipped cone?
Dipped Cone provides 4.5g of protein per one cone (150g).
How many carbs are in dipped cone?
Dipped Cone has 36g of carbohydrates per one cone (150g).
Is dipped cone good for tracking nutrition?
Yes. Dipped Cone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dipped cone in a meal plan?
Use Dipped Cone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dipped cone and thousands of other foods with the Gram app.