Dippin' Dots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dippin' Dots contains 190 calories, 3g protein, 27g carbs, and 8g fat per one cup (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Dippin’ Dots Good for You?
Dippin’ Dots provides 190 calories per one cup (85g) with 3g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (778% dv).
Flash-frozen ice cream beads served as a novelty dessert, popular at amusement parks and malls
Key Health Benefits of Dippin’ Dots
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dippin’ Dots Nutrition with Gram
Use Gram to log dippin’ dots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dippin' dots?
Dippin' Dots contains 190 calories per one cup (85g).
How much protein is in dippin' dots?
Dippin' Dots provides 3g of protein per one cup (85g).
How many carbs are in dippin' dots?
Dippin' Dots has 27g of carbohydrates per one cup (85g).
Is dippin' dots good for tracking nutrition?
Yes. Dippin' Dots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dippin' dots in a meal plan?
Use Dippin' Dots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dippin' dots and thousands of other foods with the Gram app.