Dipping Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dipping Sauce contains 190 calories, 1g protein, 18g carbs, and 13g fat per one cup (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 1.0g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Dipping Sauce Good for You?
Dipping Sauce provides 190 calories per one cup (28g) with 1g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (30% dv), iron (333% dv).
Single-serve condiment cups commonly provided with fast food or appetizer orders.
Key Health Benefits of Dipping Sauce
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dipping Sauce Nutrition with Gram
Use Gram to log dipping sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dipping sauce?
Dipping Sauce contains 190 calories per one cup (28g).
How much protein is in dipping sauce?
Dipping Sauce provides 1g of protein per one cup (28g).
How many carbs are in dipping sauce?
Dipping Sauce has 18g of carbohydrates per one cup (28g).
Is dipping sauce good for tracking nutrition?
Yes. Dipping Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dipping sauce in a meal plan?
Use Dipping Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dipping sauce and thousands of other foods with the Gram app.