Dippy Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dippy Eggs contains 240 calories, 9.5g protein, 17g carbs, and 15g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Dippy Eggs Good for You?
Dippy Eggs provides 240 calories per one serving (180g) with 9.5g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (65% dv), sodium (15% dv).
British breakfast of soft-boiled eggs with buttered toast strips for dipping
Key Health Benefits of Dippy Eggs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Dippy Eggs Nutrition with Gram
Use Gram to log dippy eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dippy eggs?
Dippy Eggs contains 240 calories per one serving (180g).
How much protein is in dippy eggs?
Dippy Eggs provides 9.5g of protein per one serving (180g).
How many carbs are in dippy eggs?
Dippy Eggs has 17g of carbohydrates per one serving (180g).
Is dippy eggs good for tracking nutrition?
Yes. Dippy Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dippy eggs in a meal plan?
Use Dippy Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dippy eggs and thousands of other foods with the Gram app.