Dippy Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dippy Eggs contains 240 calories, 10g protein, 18g carbs, and 14g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 240.0mg | 10% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Dippy Eggs Good for You?
Dippy Eggs provides 240 calories per one serving (180g) with 10g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (73% dv), sodium (10% dv).
Traditional British breakfast of soft-boiled eggs served with buttered toast strips for dipping
Key Health Benefits of Dippy Eggs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Dippy Eggs Nutrition with Gram
Use Gram to log dippy eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dippy eggs?
Dippy Eggs contains 240 calories per one serving (180g).
How much protein is in dippy eggs?
Dippy Eggs provides 10g of protein per one serving (180g).
How many carbs are in dippy eggs?
Dippy Eggs has 18g of carbohydrates per one serving (180g).
Is dippy eggs good for tracking nutrition?
Yes. Dippy Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dippy eggs in a meal plan?
Use Dippy Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dippy eggs and thousands of other foods with the Gram app.