Dirty Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dirty Chai contains 65 calories, 2.5g protein, 9g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dirty Chai Good for You?
Dirty Chai provides 65 calories per one cup (350g) with 2.5g protein, 9g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (545% dv), vitamin b6 (12% dv).
Spiced black tea latte with a shot of espresso, typically sweetened and served with steamed milk.
Key Health Benefits of Dirty Chai
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dirty Chai Nutrition with Gram
Use Gram to log dirty chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dirty chai?
Dirty Chai contains 65 calories per one cup (350g).
How much protein is in dirty chai?
Dirty Chai provides 2.5g of protein per one cup (350g).
How many carbs are in dirty chai?
Dirty Chai has 9g of carbohydrates per one cup (350g).
Is dirty chai good for tracking nutrition?
Yes. Dirty Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dirty chai in a meal plan?
Use Dirty Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dirty chai and thousands of other foods with the Gram app.