Dirty Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dirty Fries contains 280 calories, 5g protein, 30g carbs, and 15.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.6g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 440.0mg | 19% |
| Potassium | 1.8mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 0.75mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dirty Fries Good for You?
Dirty Fries provides 280 calories per one bowl (250g) with 5g protein, 30g carbohydrates, and 15.5g fat. It is a source of saturated fat (20% dv), sodium (19% dv), iron (2389% dv).
Crispy french fries generously topped with creamy melted cheese sauce
Key Health Benefits of Dirty Fries
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dirty Fries Nutrition with Gram
Use Gram to log dirty fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dirty fries?
Dirty Fries contains 280 calories per one bowl (250g).
How much protein is in dirty fries?
Dirty Fries provides 5g of protein per one bowl (250g).
How many carbs are in dirty fries?
Dirty Fries has 30g of carbohydrates per one bowl (250g).
Is dirty fries good for tracking nutrition?
Yes. Dirty Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dirty fries in a meal plan?
Use Dirty Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dirty fries and thousands of other foods with the Gram app.