Dirty Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dirty Fries contains 295 calories, 10g protein, 28g carbs, and 18g fat per one serving (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 650.0mg | 3611% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dirty Fries Good for You?
Dirty Fries provides 295 calories per one serving (400g) with 10g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (24% dv).
British takeaway dish of french fries loaded with sliced doner kebab meat, cheese and sauces
Key Health Benefits of Dirty Fries
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Dirty Fries Nutrition with Gram
Use Gram to log dirty fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dirty fries?
Dirty Fries contains 295 calories per one serving (400g).
How much protein is in dirty fries?
Dirty Fries provides 10g of protein per one serving (400g).
How many carbs are in dirty fries?
Dirty Fries has 28g of carbohydrates per one serving (400g).
Is dirty fries good for tracking nutrition?
Yes. Dirty Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dirty fries in a meal plan?
Use Dirty Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dirty fries and thousands of other foods with the Gram app.