Dirty Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dirty Ice contains 195 calories, 3.8g protein, 28g carbs, and 7.5g fat per 2 scoops (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 scoops (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 75.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Dirty Ice Good for You?
Dirty Ice provides 195 calories per 2 scoops (120g) with 3.8g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (778% dv), zinc (773% dv).
Filipino street-style ice cream (sorbetes) made with coconut milk and ube (purple yam) swirled with cheese, sold by pushcart vendors
Key Health Benefits of Dirty Ice
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dirty Ice Nutrition with Gram
Use Gram to log dirty ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dirty ice?
Dirty Ice contains 195 calories per 2 scoops (120g).
How much protein is in dirty ice?
Dirty Ice provides 3.8g of protein per 2 scoops (120g).
How many carbs are in dirty ice?
Dirty Ice has 28g of carbohydrates per 2 scoops (120g).
Is dirty ice good for tracking nutrition?
Yes. Dirty Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dirty ice in a meal plan?
Use Dirty Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dirty ice and thousands of other foods with the Gram app.