Dirty London Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dirty London contains 60 calories, 2.5g protein, 8.5g carbs, and 1.8g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dirty London Good for You?
Dirty London provides 60 calories per one cup (360g) with 2.5g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of iron (611% dv), zinc (727% dv), vitamin b6 (12% dv).
Earl Grey tea latte with steamed milk, vanilla syrup, and a shot of espresso.
Key Health Benefits of Dirty London
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dirty London Nutrition with Gram
Use Gram to log dirty london and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dirty london?
Dirty London contains 60 calories per one cup (360g).
How much protein is in dirty london?
Dirty London provides 2.5g of protein per one cup (360g).
How many carbs are in dirty london?
Dirty London has 8.5g of carbohydrates per one cup (360g).
Is dirty london good for tracking nutrition?
Yes. Dirty London can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dirty london in a meal plan?
Use Dirty London as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dirty london and thousands of other foods with the Gram app.