Dirty Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dirty Rice contains 148 calories, 8.5g protein, 16.5g carbs, and 6g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Dirty Rice Good for You?
Dirty Rice provides 148 calories per one cup (250g) with 8.5g protein, 16.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (17% dv).
A Cajun/Creole-inspired casserole made with rice, ground meat (pork or beef), chicken livers, onions, celery, bell peppers, and Cajun spices baked together
Key Health Benefits of Dirty Rice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dirty Rice Nutrition with Gram
Use Gram to log dirty rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dirty rice?
Dirty Rice contains 148 calories per one cup (250g).
How much protein is in dirty rice?
Dirty Rice provides 8.5g of protein per one cup (250g).
How many carbs are in dirty rice?
Dirty Rice has 16.5g of carbohydrates per one cup (250g).
Is dirty rice good for tracking nutrition?
Yes. Dirty Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dirty rice in a meal plan?
Use Dirty Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dirty rice and thousands of other foods with the Gram app.