Dirty Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of dirty rice contains 336 calories, 15.3g protein, 51.6g carbs, and 6.9g fat. Dirty Rice is a good source of cholesterol, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 15.3g | 31% |
| Carbohydrates | 51.6g | 19% |
| Total Fat | 6.9g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 159.0mg | 53% |
| Sodium | 948.0mg | 41% |
| Potassium | 255.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 5.3mg | 30% |
| Magnesium | 27.0mg | 6% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 16.2mg | 18% |
| Vitamin A | 624.0mcg | 69% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 186.0mcg | 46% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 189.0mg | 15% |
Is Dirty Rice Good for You?
Dirty Rice provides 336 calories per serving (300g) with 15.3g of protein, 51.6g of carbohydrates, and 6.9g of fat. It is a source of cholesterol (53% dv), sodium (41% dv), iron (30% dv).
Key Health Benefits of Dirty Rice
- Good source of cholesterol (53% dv)
- Good source of sodium (41% dv)
- Good source of iron (30% dv)
- Good source of zinc (21% dv)
- Good source of vitamin c (18% dv)
- Provides 15.3g of protein per serving
Frequently Asked Questions
How many calories is in dirty rice?
One serving (300g) of dirty rice contains 336 calories.
How much protein is in dirty rice?
One serving (300g) of dirty rice provides 15.3g of protein.
Is dirty rice gluten-free?
Yes, dirty rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dirty rice and thousands of other foods with the Gram app.