Dirty Smoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dirty Smoke contains 265 calories, 10g protein, 23g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Dirty Smoke Good for You?
Dirty Smoke provides 265 calories per one bowl (450g) with 10g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (27% dv).
Canadian poutine topped with smoked BBQ meat, cheese curds, and gravy over fries
Key Health Benefits of Dirty Smoke
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Dirty Smoke Nutrition with Gram
Use Gram to log dirty smoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dirty smoke?
Dirty Smoke contains 265 calories per one bowl (450g).
How much protein is in dirty smoke?
Dirty Smoke provides 10g of protein per one bowl (450g).
How many carbs are in dirty smoke?
Dirty Smoke has 23g of carbohydrates per one bowl (450g).
Is dirty smoke good for tracking nutrition?
Yes. Dirty Smoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dirty smoke in a meal plan?
Use Dirty Smoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dirty smoke and thousands of other foods with the Gram app.