Dirty Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dirty Water contains 270 calories, 10.5g protein, 22g carbs, and 15g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Dirty Water Good for You?
Dirty Water provides 270 calories per one piece (100g) with 10.5g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (36% dv).
Iconic New York City street food — a beef or pork hot dog simmered in a cart’s hot water bath, served in a soft bun with mustard and sauerkraut
Key Health Benefits of Dirty Water
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Dirty Water Nutrition with Gram
Use Gram to log dirty water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dirty water?
Dirty Water contains 270 calories per one piece (100g).
How much protein is in dirty water?
Dirty Water provides 10.5g of protein per one piece (100g).
How many carbs are in dirty water?
Dirty Water has 22g of carbohydrates per one piece (100g).
Is dirty water good for tracking nutrition?
Yes. Dirty Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dirty water in a meal plan?
Use Dirty Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dirty water and thousands of other foods with the Gram app.