Disco Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Disco Fries contains 275 calories, 9.5g protein, 25g carbs, and 14.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Disco Fries Good for You?
Disco Fries provides 275 calories per one plate (400g) with 9.5g protein, 25g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (2556% dv).
Crispy french fries topped with brown gravy and melted mozzarella, a New Jersey diner staple
Key Health Benefits of Disco Fries
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Disco Fries Nutrition with Gram
Use Gram to log disco fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in disco fries?
Disco Fries contains 275 calories per one plate (400g).
How much protein is in disco fries?
Disco Fries provides 9.5g of protein per one plate (400g).
How many carbs are in disco fries?
Disco Fries has 25g of carbohydrates per one plate (400g).
Is disco fries good for tracking nutrition?
Yes. Disco Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use disco fries in a meal plan?
Use Disco Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track disco fries and thousands of other foods with the Gram app.