Ditalini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ditalini And contains 82 calories, 4.2g protein, 13.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Ditalini And Good for You?
Ditalini And provides 82 calories per one bowl (350g) with 4.2g protein, 13.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (591% dv).
Italian-style soup (pasta e fagioli variant) made with small ditalini pasta and white or cannellini beans in a tomato-based or broth-based soup with vegetables and herbs
Key Health Benefits of Ditalini And
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ditalini And Nutrition with Gram
Use Gram to log ditalini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ditalini and?
Ditalini And contains 82 calories per one bowl (350g).
How much protein is in ditalini and?
Ditalini And provides 4.2g of protein per one bowl (350g).
How many carbs are in ditalini and?
Ditalini And has 13.5g of carbohydrates per one bowl (350g).
Is ditalini and good for tracking nutrition?
Yes. Ditalini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ditalini and in a meal plan?
Use Ditalini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ditalini and and thousands of other foods with the Gram app.