Ditalini With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ditalini With contains 135 calories, 6.2g protein, 22.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.8g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Ditalini With Good for You?
Ditalini With provides 135 calories per one bowl (300g) with 6.2g protein, 22.5g carbohydrates, and 2.8g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (864% dv).
Italian-style dish of small tubular pasta cooked with white cannellini beans, often seasoned with garlic, olive oil, and herbs. A classic pasta e fagioli variation.
Key Health Benefits of Ditalini With
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Ditalini With Nutrition with Gram
Use Gram to log ditalini with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ditalini with?
Ditalini With contains 135 calories per one bowl (300g).
How much protein is in ditalini with?
Ditalini With provides 6.2g of protein per one bowl (300g).
How many carbs are in ditalini with?
Ditalini With has 22.5g of carbohydrates per one bowl (300g).
Is ditalini with good for tracking nutrition?
Yes. Ditalini With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ditalini with in a meal plan?
Use Ditalini With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ditalini with and thousands of other foods with the Gram app.