Divorced Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Divorced Eggs contains 387 calories, 19.1g protein, 22.4g carbs, and 24g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 19.1g | 38% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.3g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 407.0mg | 136% |
| Sodium | 572.0mg | 25% |
| Potassium | 319.0mg | 7% |
| Calcium | 99.0mg | 8% |
| Iron | 2.6mg | 15% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 187.0mcg | 21% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 264.0mg | 21% |
Is Divorced Eggs Good for You?
Divorced Eggs provides 387 calories per one plate (220g) with 19.1g protein, 22.4g carbohydrates, and 24g fat. It is a source of saturated fat (32% dv), cholesterol (136% dv), sodium (25% dv).
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Key Health Benefits of Divorced Eggs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.1g protein per serving to support satiety and muscle maintenance.
How to Track Divorced Eggs Nutrition with Gram
Use Gram to log divorced eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in divorced eggs?
Divorced Eggs contains 387 calories per one plate (220g).
How much protein is in divorced eggs?
Divorced Eggs provides 19.1g of protein per one plate (220g).
How many carbs are in divorced eggs?
Divorced Eggs has 22.4g of carbohydrates per one plate (220g).
Is divorced eggs good for tracking nutrition?
Yes. Divorced Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use divorced eggs in a meal plan?
Use Divorced Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track divorced eggs and thousands of other foods with the Gram app.