Divorced Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Divorced Enchiladas contains 533 calories, 22.6g protein, 49.9g carbs, and 27.6g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 22.6g | 45% |
| Carbohydrates | 49.9g | 18% |
| Total Fat | 27.6g | 35% |
| Fiber | 6.0g | 21% |
| Sugar | 5.5g | -- |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1300.0mg | 57% |
| Potassium | 546.0mg | 12% |
| Calcium | 312.0mg | 24% |
| Iron | 4.7mg | 26% |
| Magnesium | 72.8mg | 17% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 9.1mg | 10% |
| Vitamin A | 221.0mcg | 25% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 91.0mcg | 23% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 377.0mg | 30% |
Is Divorced Enchiladas Good for You?
Divorced Enchiladas provides 533 calories per one plate (260g) with 22.6g protein, 49.9g carbohydrates, and 27.6g fat. It is a source of saturated fat (53% dv), cholesterol (22% dv), sodium (57% dv).
meal
Key Health Benefits of Divorced Enchiladas
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.6g protein per serving to support satiety and muscle maintenance.
How to Track Divorced Enchiladas Nutrition with Gram
Use Gram to log divorced enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in divorced enchiladas?
Divorced Enchiladas contains 533 calories per one plate (260g).
How much protein is in divorced enchiladas?
Divorced Enchiladas provides 22.6g of protein per one plate (260g).
How many carbs are in divorced enchiladas?
Divorced Enchiladas has 49.9g of carbohydrates per one plate (260g).
Is divorced enchiladas good for tracking nutrition?
Yes. Divorced Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use divorced enchiladas in a meal plan?
Use Divorced Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track divorced enchiladas and thousands of other foods with the Gram app.