Do Rite Donuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Do Rite Donuts contains 390 calories, 5g protein, 48g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Do Rite Donuts Good for You?
Do Rite Donuts provides 390 calories per one piece (85g) with 5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (17% dv).
Buttermilk old fashioned donut from Do-Rite Donuts, a popular Chicago-based donut shop. Dense, cake-style donut with a crispy exterior and tender crumb, lightly glazed.
Key Health Benefits of Do Rite Donuts
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Do Rite Donuts Nutrition with Gram
Use Gram to log do rite donuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in do rite donuts?
Do Rite Donuts contains 390 calories per one piece (85g).
How much protein is in do rite donuts?
Do Rite Donuts provides 5g of protein per one piece (85g).
How many carbs are in do rite donuts?
Do Rite Donuts has 48g of carbohydrates per one piece (85g).
Is do rite donuts good for tracking nutrition?
Yes. Do Rite Donuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use do rite donuts in a meal plan?
Use Do Rite Donuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track do rite donuts and thousands of other foods with the Gram app.