Do Si Do Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Do Si Do Cookie contains 490 calories, 8.5g protein, 60g carbs, and 24g fat per 2 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
Is Do Si Do Cookie Good for You?
Do Si Do Cookie provides 490 calories per 2 pieces (28g) with 8.5g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (833% dv).
Girl Scout cookie featuring oatmeal cookies sandwiched with peanut butter filling. Also known as Peanut Butter Sandwich cookies. A seasonal favorite sold by Girl Scouts of the USA.
Key Health Benefits of Do Si Do Cookie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Do Si Do Cookie Nutrition with Gram
Use Gram to log do si do cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in do si do cookie?
Do Si Do Cookie contains 490 calories per 2 pieces (28g).
How much protein is in do si do cookie?
Do Si Do Cookie provides 8.5g of protein per 2 pieces (28g).
How many carbs are in do si do cookie?
Do Si Do Cookie has 60g of carbohydrates per 2 pieces (28g).
Is do si do cookie good for tracking nutrition?
Yes. Do Si Do Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use do si do cookie in a meal plan?
Use Do Si Do Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track do si do cookie and thousands of other foods with the Gram app.