Dobara With Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dobara With Pasta contains 354 calories, 14.7g protein, 52.8g carbs, and 9.3g fat per one bowl (300g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 14.7g | 29% |
| Carbohydrates | 52.8g | 19% |
| Total Fat | 9.3g | 12% |
| Fiber | 11.4g | 41% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 1020.0mg | 44% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 84.0mg | 20% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 255.0mg | 20% |
Is Dobara With Pasta Good for You?
Dobara With Pasta provides 354 calories per one bowl (300g) with 14.7g protein, 52.8g carbohydrates, and 9.3g fat. It is a source of sodium (44% dv), potassium (11% dv), iron (20% dv).
meal
Key Health Benefits of Dobara With Pasta
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.7g protein per serving to support satiety and muscle maintenance.
How to Track Dobara With Pasta Nutrition with Gram
Use Gram to log dobara with pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dobara with pasta?
Dobara With Pasta contains 354 calories per one bowl (300g).
How much protein is in dobara with pasta?
Dobara With Pasta provides 14.7g of protein per one bowl (300g).
How many carbs are in dobara with pasta?
Dobara With Pasta has 52.8g of carbohydrates per one bowl (300g).
Is dobara with pasta good for tracking nutrition?
Yes. Dobara With Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dobara with pasta in a meal plan?
Use Dobara With Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dobara with pasta and thousands of other foods with the Gram app.