Doblada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doblada contains 255 calories, 8.17g protein, 26.5g carbs, and 12.5g fat per one piece (95g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.2g | 16% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 23.8mg | 8% |
| Sodium | 370.5mg | 16% |
| Potassium | 171.0mg | 4% |
| Calcium | 114.0mg | 9% |
| Iron | 1.7mg | 10% |
| Magnesium | 33.2mg | 8% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 0.47mg | 1% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 42.8mcg | 11% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 133.0mg | 11% |
Is Doblada Good for You?
Doblada provides 255 calories per one piece (95g) with 8.17g protein, 26.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), sodium (16% dv), iron (10% dv).
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Key Health Benefits of Doblada
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.17g protein per serving to support satiety and muscle maintenance.
How to Track Doblada Nutrition with Gram
Use Gram to log doblada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doblada?
Doblada contains 255 calories per one piece (95g).
How much protein is in doblada?
Doblada provides 8.17g of protein per one piece (95g).
How many carbs are in doblada?
Doblada has 26.5g of carbohydrates per one piece (95g).
Is doblada good for tracking nutrition?
Yes. Doblada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doblada in a meal plan?
Use Doblada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doblada and thousands of other foods with the Gram app.