Doce De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doce De contains 365 calories, 8g protein, 52g carbs, and 14g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Doce De Good for You?
Doce De provides 365 calories per one piece (40g) with 8g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (833% dv), zinc (864% dv).
A traditional Goan-Portuguese sweet made from chickpeas (grão), sugar, coconut, egg yolks, and ghee. It is a rich, dense confection typically prepared during Christmas and festive occasions in Goa.
Key Health Benefits of Doce De
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Doce De Nutrition with Gram
Use Gram to log doce de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doce de?
Doce De contains 365 calories per one piece (40g).
How much protein is in doce de?
Doce De provides 8g of protein per one piece (40g).
How many carbs are in doce de?
Doce De has 52g of carbohydrates per one piece (40g).
Is doce de good for tracking nutrition?
Yes. Doce De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doce de in a meal plan?
Use Doce De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doce de and thousands of other foods with the Gram app.