Dock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of dock contains 33 calories, 3.0g protein, 4.8g carbs, and 1.1g fat. Dock is a good source of potassium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.1g | 1% |
| Fiber | 4.3g | 16% |
| Sodium | 6.0mg | 0% |
| Potassium | 585.0mg | 12% |
| Calcium | 66.0mg | 5% |
| Iron | 3.6mg | 20% |
| Magnesium | 154.5mg | 37% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 72.0mg | 80% |
| Vitamin A | 300.0mcg | 33% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 19.5mcg | 5% |
| Phosphorus | 94.5mg | 8% |
Is Dock Good for You?
Dock provides 33 calories per side (150g) with 3.0g of protein, 4.8g of carbohydrates, and 1.1g of fat. It is a source of potassium (12% dv), iron (20% dv), magnesium (37% dv).
Key Health Benefits of Dock
- Good source of potassium (12% dv)
- Good source of iron (20% dv)
- Good source of magnesium (37% dv)
- Good source of vitamin c (80% dv)
- Good source of vitamin a (33% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in dock?
One side (150g) of dock contains 33 calories.
How much protein is in dock?
One side (150g) of dock provides 3.0g of protein.
Is dock vegetarian?
Yes, dock is suitable for vegetarian diets.
Is dock vegan?
Yes, dock is completely plant-based and vegan-friendly.
Is dock gluten-free?
Yes, dock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dock and thousands of other foods with the Gram app.