Dock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of dock contains 30 calories, 2.7g protein, 4.3g carbs, and 0.9g fat. Dock is a good source of sodium, potassium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.7g | 5% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 0.90g | 1% |
| Sodium | 358.5mg | 16% |
| Potassium | 481.5mg | 10% |
| Calcium | 57.0mg | 4% |
| Iron | 3.1mg | 17% |
| Magnesium | 133.5mg | 32% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 39.5mg | 44% |
| Vitamin A | 261.0mcg | 29% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 12.0mcg | 3% |
| Phosphorus | 78.0mg | 6% |
Is Dock Good for You?
Dock provides 30 calories per side (150g) with 2.7g of protein, 4.3g of carbohydrates, and 0.9g of fat. It is a source of sodium (16% dv), potassium (10% dv), iron (17% dv).
Key Health Benefits of Dock
- Good source of sodium (16% dv)
- Good source of potassium (10% dv)
- Good source of iron (17% dv)
- Good source of magnesium (32% dv)
- Good source of vitamin c (44% dv)
Frequently Asked Questions
How many calories is in dock?
One side (150g) of dock contains 30 calories.
How much protein is in dock?
One side (150g) of dock provides 2.7g of protein.
Is dock vegetarian?
Yes, dock is suitable for vegetarian diets.
Is dock vegan?
Yes, dock is completely plant-based and vegan-friendly.
Is dock gluten-free?
Yes, dock is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dock and thousands of other foods with the Gram app.