Dock Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dock Pudding contains 185 calories, 6g protein, 21g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.2g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Dock Pudding Good for You?
Dock Pudding provides 185 calories per one slice (150g) with 6g protein, 21g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (2000% dv).
Cumbrian regional variation of dock pudding, typically enriched with bacon fat or lard and local wild greens
Key Health Benefits of Dock Pudding
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Dock Pudding Nutrition with Gram
Use Gram to log dock pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dock pudding?
Dock Pudding contains 185 calories per one slice (150g).
How much protein is in dock pudding?
Dock Pudding provides 6g of protein per one slice (150g).
How many carbs are in dock pudding?
Dock Pudding has 21g of carbohydrates per one slice (150g).
Is dock pudding good for tracking nutrition?
Yes. Dock Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dock pudding in a meal plan?
Use Dock Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dock pudding and thousands of other foods with the Gram app.