Dock Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dock Pudding contains 170 calories, 5.5g protein, 22g carbs, and 7g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 200.0mg | 16% |
Is Dock Pudding Good for You?
Dock Pudding provides 170 calories per one slice (150g) with 5.5g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (2111% dv).
Traditional savoury pudding from Calderdale made with bistort leaves, oatmeal, barley and suet
Key Health Benefits of Dock Pudding
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dock Pudding Nutrition with Gram
Use Gram to log dock pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dock pudding?
Dock Pudding contains 170 calories per one slice (150g).
How much protein is in dock pudding?
Dock Pudding provides 5.5g of protein per one slice (150g).
How many carbs are in dock pudding?
Dock Pudding has 22g of carbohydrates per one slice (150g).
Is dock pudding good for tracking nutrition?
Yes. Dock Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dock pudding in a meal plan?
Use Dock Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dock pudding and thousands of other foods with the Gram app.