Dodha Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dodha Barfi contains 450 calories, 7g protein, 48g carbs, and 26g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Dodha Barfi Good for You?
Dodha Barfi provides 450 calories per one piece (40g) with 7g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (13% dv), iron (1000% dv).
A rich Punjabi sweet made from condensed milk (dodha/mawa), sugar, and ghee, often garnished with nuts. Popular during festivals.
Key Health Benefits of Dodha Barfi
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Dodha Barfi Nutrition with Gram
Use Gram to log dodha barfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dodha barfi?
Dodha Barfi contains 450 calories per one piece (40g).
How much protein is in dodha barfi?
Dodha Barfi provides 7g of protein per one piece (40g).
How many carbs are in dodha barfi?
Dodha Barfi has 48g of carbohydrates per one piece (40g).
Is dodha barfi good for tracking nutrition?
Yes. Dodha Barfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dodha barfi in a meal plan?
Use Dodha Barfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dodha barfi and thousands of other foods with the Gram app.