Dodol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dodol contains 340 calories, 2.5g protein, 55g carbs, and 12g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 2.5g | 5% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Dodol Good for You?
Dodol provides 340 calories per 2 pieces (40g) with 2.5g protein, 55g carbohydrates, and 12g fat. It is a source of saturated fat (48% dv), iron (889% dv), zinc (455% dv).
Dodol is a traditional Southeast Asian sweet confection made from coconut milk, jaggery/palm sugar, and rice flour, slow-cooked until thick and sticky. Popular in Malaysia, Indonesia, Sri Lanka, and parts of India (Goa, Kerala).
Key Health Benefits of Dodol
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dodol Nutrition with Gram
Use Gram to log dodol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dodol?
Dodol contains 340 calories per 2 pieces (40g).
How much protein is in dodol?
Dodol provides 2.5g of protein per 2 pieces (40g).
How many carbs are in dodol?
Dodol has 55g of carbohydrates per 2 pieces (40g).
Is dodol good for tracking nutrition?
Yes. Dodol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dodol in a meal plan?
Use Dodol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dodol and thousands of other foods with the Gram app.