Dodol Durian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dodol Durian contains 320 calories, 2.5g protein, 55g carbs, and 11g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Dodol Durian Good for You?
Dodol Durian provides 320 calories per 2 pieces (50g) with 2.5g protein, 55g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), iron (667% dv), zinc (318% dv).
A Southeast Asian sticky confection made from coconut milk, palm sugar, rice flour, and durian fruit. Popular in the Philippines, Malaysia, and Indonesia.
Key Health Benefits of Dodol Durian
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dodol Durian Nutrition with Gram
Use Gram to log dodol durian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dodol durian?
Dodol Durian contains 320 calories per 2 pieces (50g).
How much protein is in dodol durian?
Dodol Durian provides 2.5g of protein per 2 pieces (50g).
How many carbs are in dodol durian?
Dodol Durian has 55g of carbohydrates per 2 pieces (50g).
Is dodol durian good for tracking nutrition?
Yes. Dodol Durian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dodol durian in a meal plan?
Use Dodol Durian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dodol durian and thousands of other foods with the Gram app.