Dodol Lanao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dodol Lanao contains 335 calories, 2.2g protein, 58g carbs, and 11.5g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 2.2g | 4% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 44.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Dodol Lanao Good for You?
Dodol Lanao provides 335 calories per 2 pieces (50g) with 2.2g protein, 58g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), iron (556% dv), zinc (291% dv).
A traditional sticky confection from the Lanao region of Mindanao, Philippines, made by Maranao people using coconut milk, rice flour, and brown sugar or muscovado, slowly cooked until thick and chewy.
Key Health Benefits of Dodol Lanao
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dodol Lanao Nutrition with Gram
Use Gram to log dodol lanao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dodol lanao?
Dodol Lanao contains 335 calories per 2 pieces (50g).
How much protein is in dodol lanao?
Dodol Lanao provides 2.2g of protein per 2 pieces (50g).
How many carbs are in dodol lanao?
Dodol Lanao has 58g of carbohydrates per 2 pieces (50g).
Is dodol lanao good for tracking nutrition?
Yes. Dodol Lanao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dodol lanao in a meal plan?
Use Dodol Lanao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dodol lanao and thousands of other foods with the Gram app.