Dodol Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dodol Maranao contains 338 calories, 2.3g protein, 58g carbs, and 12g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 2.3g | 5% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 44.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.35mg | 0% |
| Zinc | 33.0mg | 300% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Dodol Maranao Good for You?
Dodol Maranao provides 338 calories per 2 pieces (50g) with 2.3g protein, 58g carbohydrates, and 12g fat. It is a source of saturated fat (36% dv), iron (583% dv), zinc (300% dv).
A traditional Maranao delicacy from Mindanao, Philippines. This sticky, toffee-like sweet is made from coconut milk, glutinous rice flour, and brown sugar, stirred continuously over low heat for hours. It is a staple during Maranao celebrations and festivals.
Key Health Benefits of Dodol Maranao
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dodol Maranao Nutrition with Gram
Use Gram to log dodol maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dodol maranao?
Dodol Maranao contains 338 calories per 2 pieces (50g).
How much protein is in dodol maranao?
Dodol Maranao provides 2.3g of protein per 2 pieces (50g).
How many carbs are in dodol maranao?
Dodol Maranao has 58g of carbohydrates per 2 pieces (50g).
Is dodol maranao good for tracking nutrition?
Yes. Dodol Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dodol maranao in a meal plan?
Use Dodol Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dodol maranao and thousands of other foods with the Gram app.