Dodol Mindanao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dodol Mindanao contains 330 calories, 2.2g protein, 57g carbs, and 11.5g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 2.2g | 4% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 43.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Dodol Mindanao Good for You?
Dodol Mindanao provides 330 calories per 2 pieces (50g) with 2.2g protein, 57g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), iron (556% dv), zinc (273% dv).
A sticky, chewy confection from Mindanao, Philippines, made with coconut milk, glutinous rice flour, and palm or brown sugar. It reflects the Malay-influenced culinary traditions of southern Philippines.
Key Health Benefits of Dodol Mindanao
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dodol Mindanao Nutrition with Gram
Use Gram to log dodol mindanao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dodol mindanao?
Dodol Mindanao contains 330 calories per 2 pieces (50g).
How much protein is in dodol mindanao?
Dodol Mindanao provides 2.2g of protein per 2 pieces (50g).
How many carbs are in dodol mindanao?
Dodol Mindanao has 57g of carbohydrates per 2 pieces (50g).
Is dodol mindanao good for tracking nutrition?
Yes. Dodol Mindanao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dodol mindanao in a meal plan?
Use Dodol Mindanao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dodol mindanao and thousands of other foods with the Gram app.