Dodol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dodol contains 380 calories, 3.5g protein, 55g carbs, and 17g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Dodol Good for You?
Dodol provides 380 calories per one piece (40g) with 3.5g protein, 55g carbohydrates, and 17g fat. It is a source of saturated fat (70% dv), iron (1222% dv), zinc (500% dv).
A traditional Goan/Southeast Asian sweet made from coconut milk, rice flour, and jaggery/palm sugar, slow-cooked to a dense, sticky fudge consistency.
Key Health Benefits of Dodol
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dodol Nutrition with Gram
Use Gram to log dodol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dodol?
Dodol contains 380 calories per one piece (40g).
How much protein is in dodol?
Dodol provides 3.5g of protein per one piece (40g).
How many carbs are in dodol?
Dodol has 55g of carbohydrates per one piece (40g).
Is dodol good for tracking nutrition?
Yes. Dodol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dodol in a meal plan?
Use Dodol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dodol and thousands of other foods with the Gram app.