Dodol Sulu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dodol Sulu contains 340 calories, 2.4g protein, 57g carbs, and 12.5g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 2.4g | 5% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 43.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 34.0mg | 309% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Dodol Sulu Good for You?
Dodol Sulu provides 340 calories per 2 pieces (50g) with 2.4g protein, 57g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), iron (611% dv), zinc (309% dv).
A traditional sticky confection from the Sulu Archipelago in the southern Philippines, made by the Tausug people. Uses coconut milk, glutinous rice flour, and brown or palm sugar. Reflects strong Malay-Borneo culinary influences and is commonly prepared during festivals and celebrations.
Key Health Benefits of Dodol Sulu
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (309% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dodol Sulu Nutrition with Gram
Use Gram to log dodol sulu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dodol sulu?
Dodol Sulu contains 340 calories per 2 pieces (50g).
How much protein is in dodol sulu?
Dodol Sulu provides 2.4g of protein per 2 pieces (50g).
How many carbs are in dodol sulu?
Dodol Sulu has 57g of carbohydrates per 2 pieces (50g).
Is dodol sulu good for tracking nutrition?
Yes. Dodol Sulu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dodol sulu in a meal plan?
Use Dodol Sulu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dodol sulu and thousands of other foods with the Gram app.