Dodol Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dodol Zamboanga contains 350 calories, 2.5g protein, 65g carbs, and 10g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 2.5g | 5% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 50.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Dodol Zamboanga Good for You?
Dodol Zamboanga provides 350 calories per one piece (40g) with 2.5g protein, 65g carbohydrates, and 10g fat. It is a source of saturated fat (40% dv), iron (528% dv), zinc (318% dv).
Traditional Filipino sticky sweet confection from Zamboanga, made from coconut milk, rice flour, and brown sugar, slow-cooked until thick and chewy
Key Health Benefits of Dodol Zamboanga
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dodol Zamboanga Nutrition with Gram
Use Gram to log dodol zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dodol zamboanga?
Dodol Zamboanga contains 350 calories per one piece (40g).
How much protein is in dodol zamboanga?
Dodol Zamboanga provides 2.5g of protein per one piece (40g).
How many carbs are in dodol zamboanga?
Dodol Zamboanga has 65g of carbohydrates per one piece (40g).
Is dodol zamboanga good for tracking nutrition?
Yes. Dodol Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dodol zamboanga in a meal plan?
Use Dodol Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dodol zamboanga and thousands of other foods with the Gram app.