Doenjang Jjigae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doenjang Jjigae contains 62 calories, 4.5g protein, 5.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Doenjang Jjigae Good for You?
Doenjang Jjigae provides 62 calories per one bowl (300g) with 4.5g protein, 5.5g carbohydrates, and 2.8g fat. It is a source of sodium (25% dv), iron (1167% dv), zinc (591% dv).
A hearty Korean stew made with fermented soybean paste (doenjang), tofu, zucchini, onions, and often anchovy or kelp broth. A staple comfort food in Korean cuisine.
Key Health Benefits of Doenjang Jjigae
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Doenjang Jjigae Nutrition with Gram
Use Gram to log doenjang jjigae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doenjang jjigae?
Doenjang Jjigae contains 62 calories per one bowl (300g).
How much protein is in doenjang jjigae?
Doenjang Jjigae provides 4.5g of protein per one bowl (300g).
How many carbs are in doenjang jjigae?
Doenjang Jjigae has 5.5g of carbohydrates per one bowl (300g).
Is doenjang jjigae good for tracking nutrition?
Yes. Doenjang Jjigae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doenjang jjigae in a meal plan?
Use Doenjang Jjigae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doenjang jjigae and thousands of other foods with the Gram app.