Doenjang Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (18g) of doenjang contains 8 calories, 0.5g protein, 0.9g carbs, and 0.4g fat. Doenjang is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.54g | 1% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 0.36g | 0% |
| Fiber | 0.36g | 1% |
| Sugar | 0.18g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 144.0mg | 6% |
| Potassium | 18.0mg | 0% |
| Calcium | 3.6mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.8mcg | 0% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 9.0mg | 1% |
Is Doenjang Good for You?
Doenjang provides 8 calories per tablespoon (18g) with 0.5g of protein, 0.9g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Doenjang
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in doenjang?
One tablespoon (18g) of doenjang contains 8 calories.
How much protein is in doenjang?
One tablespoon (18g) of doenjang provides 0.5g of protein.
Is doenjang vegetarian?
Yes, doenjang is suitable for vegetarian diets.
Is doenjang vegan?
Yes, doenjang is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track doenjang and thousands of other foods with the Gram app.