Dogfish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dogfish And contains 275 calories, 8.5g protein, 29g carbs, and 13.5g fat per one serving (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.8g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Dogfish And Good for You?
Dogfish And provides 275 calories per one serving (450g) with 8.5g protein, 29g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (2667% dv).
Battered and deep-fried dogfish served with french fries, a British takeaway classic.
Key Health Benefits of Dogfish And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dogfish And Nutrition with Gram
Use Gram to log dogfish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dogfish and?
Dogfish And contains 275 calories per one serving (450g).
How much protein is in dogfish and?
Dogfish And provides 8.5g of protein per one serving (450g).
How many carbs are in dogfish and?
Dogfish And has 29g of carbohydrates per one serving (450g).
Is dogfish and good for tracking nutrition?
Yes. Dogfish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dogfish and in a meal plan?
Use Dogfish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dogfish and and thousands of other foods with the Gram app.