Doh Khleh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doh Khleh contains 165 calories, 14g protein, 5g carbs, and 10.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Doh Khleh Good for You?
Doh Khleh provides 165 calories per one bowl (150g) with 14g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (15% dv).
A traditional Khasi (Meghalaya) salad made with boiled and shredded pork, raw onions, ginger, and fresh green chilies. Served cold or at room temperature.
Key Health Benefits of Doh Khleh
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Doh Khleh Nutrition with Gram
Use Gram to log doh khleh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doh khleh?
Doh Khleh contains 165 calories per one bowl (150g).
How much protein is in doh khleh?
Doh Khleh provides 14g of protein per one bowl (150g).
How many carbs are in doh khleh?
Doh Khleh has 5g of carbohydrates per one bowl (150g).
Is doh khleh good for tracking nutrition?
Yes. Doh Khleh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doh khleh in a meal plan?
Use Doh Khleh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doh khleh and thousands of other foods with the Gram app.