Doi Chingri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doi Chingri contains 125 calories, 12g protein, 4.5g carbs, and 7g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Doi Chingri Good for You?
Doi Chingri provides 125 calories per one bowl (200g) with 12g protein, 4.5g carbohydrates, and 7g fat. It is a source of cholesterol (40% dv), sodium (17% dv), iron (1111% dv).
A classic Bengali prawn curry cooked in a creamy yogurt-based gravy with turmeric, cumin, and mustard oil. A festive and celebratory dish.
Key Health Benefits of Doi Chingri
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Doi Chingri Nutrition with Gram
Use Gram to log doi chingri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doi chingri?
Doi Chingri contains 125 calories per one bowl (200g).
How much protein is in doi chingri?
Doi Chingri provides 12g of protein per one bowl (200g).
How many carbs are in doi chingri?
Doi Chingri has 4.5g of carbohydrates per one bowl (200g).
Is doi chingri good for tracking nutrition?
Yes. Doi Chingri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doi chingri in a meal plan?
Use Doi Chingri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track doi chingri and thousands of other foods with the Gram app.