Doi From Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doi From contains 30 calories, 0.5g protein, 6g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
Is Doi From Good for You?
Doi From provides 30 calories per one cup (150g) with 0.5g protein, 6g carbohydrates, and 0.2g fat. It is a source of iron (139% dv), zinc (136% dv), vitamin b6 (18% dv).
Traditional Bengali/Assamese fermented rice water (panta bhat water) that develops a yogurt-like sour taste through natural fermentation with beneficial probiotics
Key Health Benefits of Doi From
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Doi From Nutrition with Gram
Use Gram to log doi from and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doi from?
Doi From contains 30 calories per one cup (150g).
How much protein is in doi from?
Doi From provides 0.5g of protein per one cup (150g).
How many carbs are in doi from?
Doi From has 6g of carbohydrates per one cup (150g).
Is doi from good for tracking nutrition?
Yes. Doi From can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doi from in a meal plan?
Use Doi From as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doi from and thousands of other foods with the Gram app.