Doi Ilish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doi Ilish contains 165 calories, 13.5g protein, 3.5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Doi Ilish Good for You?
Doi Ilish provides 165 calories per one bowl (200g) with 13.5g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (12% dv).
Classic Bengali delicacy of hilsa (ilish) fish pieces cooked in a creamy yogurt-based gravy with mustard and turmeric, considered a festive dish
Key Health Benefits of Doi Ilish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Doi Ilish Nutrition with Gram
Use Gram to log doi ilish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doi ilish?
Doi Ilish contains 165 calories per one bowl (200g).
How much protein is in doi ilish?
Doi Ilish provides 13.5g of protein per one bowl (200g).
How many carbs are in doi ilish?
Doi Ilish has 3.5g of carbohydrates per one bowl (200g).
Is doi ilish good for tracking nutrition?
Yes. Doi Ilish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doi ilish in a meal plan?
Use Doi Ilish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doi ilish and thousands of other foods with the Gram app.