Doi Katla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doi Katla contains 148 calories, 14g protein, 3.8g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 270.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Doi Katla Good for You?
Doi Katla provides 148 calories per one bowl (200g) with 14g protein, 3.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (12% dv).
Bengali dish of katla (major carp) fish pieces cooked in a mild, creamy yogurt gravy with aromatic spices, a popular home-cooked preparation
Key Health Benefits of Doi Katla
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Doi Katla Nutrition with Gram
Use Gram to log doi katla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doi katla?
Doi Katla contains 148 calories per one bowl (200g).
How much protein is in doi katla?
Doi Katla provides 14g of protein per one bowl (200g).
How many carbs are in doi katla?
Doi Katla has 3.8g of carbohydrates per one bowl (200g).
Is doi katla good for tracking nutrition?
Yes. Doi Katla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doi katla in a meal plan?
Use Doi Katla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doi katla and thousands of other foods with the Gram app.