Doi Maach Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of doi maach contains 256 calories, 28.0g protein, 9.0g carbs, and 12.4g fat. Doi Maach is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 28.0g | 56% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.4g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 840.0mg | 37% |
| Potassium | 530.0mg | 11% |
| Calcium | 110.0mg | 8% |
| Iron | 1.6mg | 9% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 350.0mg | 28% |
Is Doi Maach Good for You?
Doi Maach provides 256 calories per serving (200g) with 28.0g of protein, 9.0g of carbohydrates, and 12.4g of fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), sodium (37% dv).
Key Health Benefits of Doi Maach
- Good source of saturated fat (25% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (37% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (13% dv)
- Provides 28.0g of protein per serving
Frequently Asked Questions
How many calories is in doi maach?
One serving (200g) of doi maach contains 256 calories.
How much protein is in doi maach?
One serving (200g) of doi maach provides 28.0g of protein.
Is doi maach gluten-free?
Yes, doi maach is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track doi maach and thousands of other foods with the Gram app.