Doi Maas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doi Maas contains 152 calories, 13.5g protein, 4g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 0.90mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Doi Maas Good for You?
Doi Maas provides 152 calories per one bowl (200g) with 13.5g protein, 4g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (11% dv).
Assamese-style fish curry cooked in a tangy yogurt-based gravy with mustard oil, turmeric, and green chilies, a traditional comfort food from Northeast India
Key Health Benefits of Doi Maas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Doi Maas Nutrition with Gram
Use Gram to log doi maas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doi maas?
Doi Maas contains 152 calories per one bowl (200g).
How much protein is in doi maas?
Doi Maas provides 13.5g of protein per one bowl (200g).
How many carbs are in doi maas?
Doi Maas has 4g of carbohydrates per one bowl (200g).
Is doi maas good for tracking nutrition?
Yes. Doi Maas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doi maas in a meal plan?
Use Doi Maas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doi maas and thousands of other foods with the Gram app.