Doi Magur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Doi Magur contains 140 calories, 14.5g protein, 3.5g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 265.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Doi Magur Good for You?
Doi Magur provides 140 calories per one bowl (200g) with 14.5g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (12% dv).
Bengali delicacy of magur (walking catfish) cooked in a rich yogurt-based gravy, prized for its tender boneless flesh and high calcium content from the soft bones
Key Health Benefits of Doi Magur
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Doi Magur Nutrition with Gram
Use Gram to log doi magur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in doi magur?
Doi Magur contains 140 calories per one bowl (200g).
How much protein is in doi magur?
Doi Magur provides 14.5g of protein per one bowl (200g).
How many carbs are in doi magur?
Doi Magur has 3.5g of carbohydrates per one bowl (200g).
Is doi magur good for tracking nutrition?
Yes. Doi Magur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use doi magur in a meal plan?
Use Doi Magur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track doi magur and thousands of other foods with the Gram app.